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How to Lose Fat Fast |
by Michael Harrington
Losing weight has always been a hot topic, and for
some people it can prove next to impossible.
I am going to give you a few tips on how to drop
some kilos that even an Idiot (or a Dummy) can
follow.
1. Drink Water!!!
I don't know how many overweight people I see
each day that drink everything under the sun except
for water.
We were not put on this earth to drink only soda
or milk.....water is what we need daily to survive.
So, forget the cola, or ice coffee, and drink about
6 - 8 glasses per day of water.
2. Get off the BREAD!!!!
Too much bread in our diets is one of the main causes
of weight gain in individuals.
Lower your bread intake, and you will see the
difference.
If you are like me, and enjoy bread, make sure you
stop eating the white stuff, and opt for a wholegrain
type or my preference, Rye bread.
3. Eat 6 small meals per day!!
Yep, that's right.....6
This will keep your metabolism fired up and you actually
will burn more calories this way.
Eating only once per day will slow you right down
and you will actually gain weight!!!
It will also make you one sick individual as well.
So, 6 "small" meals throughout the day
will definitely help you lose weight.
4. EXERCISE!!!!
Yep...you cannot get away from it.
You don't have to sign up at the local gym, or run around
the block each day, just a nice 30 minute walk
will do the trick.
You will need to walk at a fast pace just to the point
where you huff and puff a bit.
5. Have a JUNK FOOD DAY!!!
Yep...no one would stay on a diet that never
lets you eat your favourite food.
I have a day, usually Saturday, where I can eat whatever
I feel like.
I treat this day as a kind of reward for all of the hard
work during the week.
Nothing like pizza for dinner, and finishing off with
a lush Cheesecake :)
Conclusion.
Ok...so I have only told you a few basic tips
on how to drop some weight.
This will at least get you started and on the right track.
I truly hope you get to the desired weight you are
after, and remember.....
You do not have to be a Rocket Scientist to lose weight!
Michael Harrington has been involved in the fitness
industry for 20 years, and he is a National Champion
Powerlifter and Bodybuilder.
http://tinyurl.com/pshwv
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