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Burn Body Fat With Acetyl L Carnitine |
by Al Villa
We hear much about burning unwanted fat. Everything
from aerobics to surgery and pills. There is however an
effective way to burn unwanted fatty acids. It is
called Acetyl l-carnitine. It is a derivitive of lysine
and methionine amino acids. People who consume it to
burn unwanted body fat through a process of oxidation.
Multifaceted Aid to Health
Acetyl l-carnitine has many usefull processes. It is
known to prevent cateracts, slow aging, improve memory
and mental performance. It does this by aiding chemecial
processes that help neurotransmission. It is an important
contributor to health and can even have a positive effect
on depression.
Acetyl L-Carnitine and Alzheimers
Lately Acetyl l-carnitine has caught the attention of
researchers working on Alzheimers disease and Parkinsons
disease. It apparently slows down the disease by
preventing further deterioration of mental processes. It
appears to be especially important in retention of short
term memory.
Acetyl l-carnitine is found in foods we consume such as
lamb and red meats and beef. The body can produce small
amounts and it is also found in some vegtables and
grains. But many of us do not consume sufficient
quantities to avoid deficiency.
Effect of Deficiencies
Many of us suffer from deficiencies of acetyl
l-carnitine. Some of the signs of this are tiredness
and cramping. And of course overweight. The most severe
are kidney malfunction after exercise or rigourous
activity. In some cases it is belived to be hereditary
but basically it is a dietary problem for most people.
Acetyl l-carnitine can be very effective for some
people, especially in the area of burning unwanted
fatty acids. It can be used as a supplement but you
need to be on guard for side effects such as neausea.
Of course, this is true of most supplements. If you
take care and follow recommended doese it can help you
lose weight and give you other beneficial health
benefits.
Al Villa is a former Judge and now an internet
entreprenuer. He loves to do research and write
Articles about Health. You can find links to all his
Articles at http://dietweightfitness.com/index.php. You
may use the Articles as free content as long as they
are copied in full including this resource box.
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