Athletes living in america often end up winning many international competitions. They
seem to be more physically gifted, more powerful and have top class resistanc

Understanding Cholesterol Levels and Decrease the Risk of Heart Attacks and Strokes
by Claire Bowes

What is Cholesterol?

Before we go into how to reduce your cholesterol, let’s take a look at what exactly cholesterol is.

Cholesterol is a fatty substanc

Vitamin A Deficiency Prevention and Treatment
Deficiency: The signs of vitamin A deficiency are predominantly ocular. They include night blindness, conjunctival xerosis, Bitot’s spots, corneal xerosis and keratomalacia. The term ‘xeroph

Sources of Vitamins When D Is What the Doctor Ordered
Getting enough Vitamin D is much typically not a huge issue for most people today, but it was just a few years ago that a lack of this vitamin was a serious health issue. As recently as the early 190

Tips To Control Cholesterol With Diet
Excess cholesterol deposition in the body often turns out to be a facilitator of a host of maladies and complications such as coronary artery diseases. Although normal level of cholesterol is essenti

Why Do You Need Raw Juice Therapy
When I was a kid, my mom used to make me different kinds of juices like orange, tomato, and carrot juices. I always like them until now as they do increase the appetite.

But, I wasn’t su

Use of Date Paste by food makers
Taste coupled with essential nutrients…dates has it all. And do we need to say more, why Americans are going gaga over date paste, nowadays. The date palm itself is believed to have originated in the

The Basics of Water Soluble Vitamins
The human body uses two types of vitamins: water-soluble and fat-soluble. In the debate over the necessity of vitamin supplementation, nutrition experts generally agree that there may be a need for w

Soy Much News
Since their introduction to North America in the 1930s, soybeans have slowly but surely made their way into our lives and our stomachs. However, scientists still work to uncover the mysteries of this

The Importance of the B12 Vitamin
by jacowskit
Known as cobalamin, Vitamin B12 can help the body maintain good health. Vitamin B12 is very important in the bodies food to energy conversion process. It is required to help car

The role of colostrum in treating autoimmune diseases
One of the primary functions of the immune system is the production of antibodies in response to the presence of invading organisms like viruses or bacteria. When this response is mistakenly initiate

Spirulina Natures Greatest All Round Food
Spirulina has been around for over 3.5 billion years and is one of nature’s oldest and most nourishing foods.

It has been referred to as the most complete supplement of all and provides

The Top 55 Foods for a Lean Body
In most of my newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you closer to that hard-body appearance that everyone is looking for. In

You Say Tomato I Say Superfood
The tomato has been called many things throughout history: Peruvian apple, love apple, and even, by Americans at least, a vegetable. Today, however, this lovely fruit is fast becoming known as Superf

What is Binge Eating Disorder
Binge Eating Disorder is a disorder in which people use food to satisfy a variety of emotions in order to cope with them. People may binge when they experience any negative emotion, such as anger, sa