In large part, you’re in control of your health, not your doctor. And taking control of your health doesn’t really depend on whether or not you have medical conditions.
Three Cheers for Heart Healthy Oils!
by Susan Rutter

You may have noticed an ever-expanding choice of oils at your local grocery store over the past few years. While once your options were limited to corn, canola, safflower

To Supplement or Not To Supplement
Many scientists believe that over 250,000 years ago, the diets of humans classified them as mainly vegetarians, with occasional game meats and fish thrown in - this caused nutritional supplements to

Surprise Kids With Fun Healthy Lunches
With so many reports about unhealthy school lunches, moms and dads are left holding the (brown) bag when trying to come up with appropriate lunch ideas.

The Solution? Be sneaky.

The Undercover Vitamin
There is a secret vitamin in the neighborhood, wandering around your body under cover. This "vitamin" has just one single purpose, although some researchers believe he has ulterior motives. He goes b

Vitamin Potency comparison
If you’re looking for a vitamin potency comparison, you’re in the right place. We’ve created this article to let you know all the factors that go into the potency of a supplement. One thing that’s im

What food caused heartburn
preclude Discomfort by Identifying the Food that produces Heartburn

In the introduction, we saw how this subject can be beneficial to anyone. We will continue by explaining the basics of

The Benefits and Effects of Acidophilus
In today's difficult times, getting sick is probably the last thing that any person would want to end up with. There are food supplements, vitamins, and other things that could help us to stay physic

You Are What You Eat, Do You Dig Your Grave With Your Tongue
by Alfred Jones
When you think about Antioxidants, what do you think of first? Which aspects of Antioxidants are important, which are essential, and which ones can you take or leave? You be

The Top Ten Hottest Food Trends You Are Buying Into
It seems food companies around the world are using whatever marketing tactics possible to draw the consumer to the product while they whisk down the aisles of the supermarket. What is it about cons

What Causes Us To Age
Science has made stunning discoveries in this area of human interest, it's something we all want to know - can we slow down the process of ageing, can we live longer, if so, how? It's a highly techni

The Differences Between Omega Juicers
by Juliette
If you are looking for a good quality, long lasting juicer then buying an Omega juicer is definitely the right path to take. These juicers are dependable, have a long life span a

The Power of Antioxidants Times Three
In the third grade I was told I could write a paper on any topic for an English homework assignment. I chose the subject of scurvy as it affected sailors who were away at sea for long periods of time

Your Inherited Biological Nutritional Key
Copyright 2006 Jeff Garcia

Over 400,000 die from food containing ‘life threatening’ nutrients in just 12 month – more than 100 million Americans are still at risk and it cost to the nati

The Possible Benefits of Fish Oil
Fish was always recommended by the Church during Lent. Studies have shown that this may have been a very good idea – in fact, that it is a good idea to eat certain types of oily fish at any time of t