Fats have been unfairly lumped together as being all bad for too long. Fat doesn’t necessarily cause disease, and can actually cause a role in its prevention. The truth

Hypertension Twelve Simple Things You Can Do To Lower Your Blood Pressure
by John Mericle M.D.

Headlines:

Nearly a quarter of American adults just got diagnosed with a new disorder: pre-hypertension. Is your blood pressure low enough?

Nearly 23% of

Nutrition Spray
This little helper entitled “Rescue Remedy” will not cause you to lose weight over the night. In fact, it will not cause you to lose or gain any weight at all: consisting of natural ingredients, it i

Nighttime Heartburn
Nighttime heartburn, sometimes also known as chronic heartburn, is a severe heartburn condition that shows no mercy. Attacks of this type of heartburn are typically severe, and last all too long for

Pack Meals That Make A Difference
Did you know that most children over the age of 8 are deficient in calcium and vitamin D intake, according to a recent study from the American Academy of Pediatrics? And that's not all. Most women-ab

Look On Aisle 5
Have you ever stopped to calculate how much time you spend in each section of the supermarket?

Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most store

Rejuvenate Your Routine Live Healthier
Kick the doldrums by incorporating heart-healthy snacks into your family's eating plan. The American Heart Association helps make this simple and easy to do.

Get the Kids Involved


Organic and Natural Products
Did you know????
There is a process for the certification and labeling of organic foods.

In 1990, the United States legislature passed the Organic Foods Production Act. It assured

Many healthy and vegetarian foods contain MSG in the form of yeast extract
Copyright 2006 Truth Publishing

There's a great deal of deception in the labeling of food products found at your local grocery store and even at many health food stores. A disturbing tre

Lack Of Vitamins Is The Result Of Careless Nutrition
One of the most common deficiencies is that in iron; about two to three millions of people suffer from the lack in iron in their blood and some develop the anemia hypo ferric or the iron-deficiency,

Raw Food Diet
Current info about weight loss and the Raw Food Diet is not always the easiest thing to locate. Fortunately, this report includes the latest raw food diet info available.

It seems like

Liver Foods That Make Your Liver Stronger and Useful
Most people don't think about what foods are good for keeping their liver strong. But, if you have been discovering and using a diet that is good for your overall health, then, most likely you are he

Nutrition Is Not Common Sense
by Marc David

I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...

Have you ever heard that 'nutrition is common sense?'

Have y

Ingredients Commonly Found in Fat Burners
The term commonly used with fat burning supplements is often thermogenics, which as the name suggests, has to do with temperature. These supplements have been shown to help increase the body's temper

Is Low Carbohydrate Diets Safe For Everyone
Unless you are a hermit and living without the news, you must have heard of low carb diets like Atkins diet or South Beach dieting plans. The underlying principle is that it is the excess carbohydrat