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Nutrition 2:[90 - 105]
Aloe Vera Juice
Out of the 400 species of the Aloe family, Aloe Vera (meaning True Aloe) has been used for thousands of years and is still present in varieties of medicines today. It is used predominantly as an her

7 Myths About Breastfeeding Get The Facts...
by Farrell Seah

In spite of public awareness campaigns around breastfeeding, many myths and malpractices still abound – some women may even decide not to breastfeed or would stop prem

Brazilian Superfruit Found to Kill Cancer Cells
A recently completed University of Florida study has added to the buzz surrounding the Brazilian acai berry. The study is one of the first to research the many claims attributed to the acai fruit.
b Raw Food Diet b
Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.

10 Ways To Sneak Some Extra Fruits And Vegetables In Your Family s Diet
We all know by now that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two different things, aren’t they? Sometimes it is just not easy to get

Does Binge Eating Make You Feel Alone
If you have Binge Eating Disorder, you understand the feelings of loneliness. You know what it is like to live in a secret world that no one knows about. You have a big secret, but no one is allowed

Dried Goji Berries
Ever heard of Li Qing Yuen? He’s the person who lived up to a ripe old age of 252 years. No kidding. The life (and longevity) of Prof. Li Qing Yuen, who lived between 1678-1930, is one of the best do

Carbohydrates and the Glycemic Index
You may have heard about the glycemic index and wondered what it is all about. The glycemic index is a ranking of carbohydrates based on their immediate effect on blood glucose (blood sugar) levels.

10 Tips to a Healthy Football Season
From the word go, the Football season seems provide a plethora of reasons to eat badly. It starts near Labor Day, and goes right on past to New Years. Typically during this time of year our eating ha

Addictive Foods and their Harmful Consequences
Most of us are fond of at least one product that has the effect of a stimulant and that eventually becomes an addiction. These products include exercise stimulant drinks (they come in cans and look l

10 Diet Rules You Can Break
There are actually diet rules out there that are meant to be broken? Yes, recently many dated diet guidelines and myths are up for speculation. You’ve probably heard all these silly rules before, but

Detox Diet Juice Fasting
Due to the highly processed foods that we consume and the polluted air that we breathe, our body accumulates toxins. The body does its best to eliminate the toxins, but ends up being stressed due to

Chlorella The Perfect Food
CHLORELLA

Chlorella is one of the healthiest, most potent foods in existence. The nam

An Introduction to Low Carb Diets
Low carbohydrate (or low carb) diet plans have really increased in popularity in the last ten years or so. This is in large part due to the success of the ever-popular Atkins diet and the low carb di

Advices about Diet to Reduce Rheumatic Pain and Inflammatory Conditions
Inflammation is a major component in most Rheumatic pain conditions or rheumatic diseases, therefore it is adviceable to eat a good amount of food that reduces inflammation and reduce the consumption

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