Can Spinach Keep You Slim
A compound in the leaves of spinach can fool our body into feeling full. It slows down the digestion of fat, fooling our half empty stomach into believing we have eaten enough. Added to fatty foods,
Diet Better Than Drugs For Cholesterol
Almonds, soya beans and fish are all good sources of the essential fatty acids that our bodies need to keep cholesterol levels in our blood at acceptable levels. Even though cholesterol has been give
Acid Vs Alkaline Diet
Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.
If our body becomes over acidic, i.e
Binge Eating is Not Black and White
It’s the little things that you will need to notice and congratulate yourself on when beginning the recovery process of Binge Eating Disorder. These little things will be the stepping stones to gaini
Anti Aging Nutrition
Your body is your temple, and what you give it nutritionally can have a vast impact on your health. As the body ages, many changes take place, and by taking in the proper vitamins and minerals, you
Consequences of Eating Disorders Anorexia or Bulimia
Eating disorders are very serious problems that continue to afflict millions of people across the world. Typically, a person either suffers from anorexia or bulimia and deprives their body in one of
Aspartame More Dangerous Than High Fructose Corn Syrup
by John Mericle M.D.
It's really hard to believe that something could be worse than the intense sugar loads from high fructose corn syrup and sucrose. But, Aspartame ( Equal, Nutrasweet,
Do You Think That You Should Help To Improve Your Immune System
Everyone was born with an Immune System, it is the natural protection that was given to us, for defence against infections, germs, diseases, invaders and microorganisms that the body faces on a daily
Benefits of Vitamin E and Vitamin K
Vitamin E (Tocoferol): Vitamin E is the generic name for a group of closely related and naturally occurring fat-soluble compounds, the tocopherols. Of these, alpha-tocopherol is biologically the most
Body Calling: Maintaining Excellent Health
by Gina Bucci
Our bodies are truly incredible machines. What makes cells healthy? What causes disease? Scientists are discovering the answers: Keep human cells healthy and fully functio
Cause of Asthma: Asthma Cough Treatment Variant
by Grata Young
An attack of asthma is an agonising experience, and none there are who would willingly go through a further attack if they knew of any means whereby such attacks could be aver
Binge Eating Men Also At Risk
Binge Eating Disorder affects just about as many men as it does women, even though the stereotype is that eating disorders are thought to be a women’s disorder. This stereotype is incorrect. There ar
All the Secrets of Himalayan Goji Berries
Many people are unfamiliar with goji berries and the history that is behind them. Many centuries ago it was said that they were found growing near a well next to a Tibetan Buddhist Temple which is lo
Are The Foods You Eat Putting Your Health at Risk
Food (and water) is the absolute first thing you need in order to ensure life. Without it you would wither away and die. You need food for its nutrition and for its sustenance. But are the foods you
Are Nutritional Supplements Really Needed for Optimal Health
by Susan Bernau
How many times have your heard that we can get all the nutrients we need from the food we eat? How many of you manage to eat the five servings of fruits and vegetables per d
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