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Why Folic Acid is More Important Than Hair Spray |
There are three fundamental vitamins which work in conjunction to help the human
body synthesize DNA and RNA: Vitamin B6, vitamin B12 and folic acid. Hair is
part of the epidermal layer and therefore part of the integumentary system--the
body’s largest organ. As such it is as dependant on these three vitamins as any
other organ.
Some believe that because of this if you take folic acid on a regular basis it
will aid in the prevention of hair loss. It is essential for the production of
normal healthy cells, so if you take folic acid you will have healthy strong
hair along with other tissues in your body.
It is important to understand the way that folic acid is used in the body. The
synthesis of DNA and RNA are important because these are the game plan for the
replication of all cells. If there is interruption in the synthesis of this then
no normal replication of cells can occur.
Another interesting thing to note about the hair is that it can be used to gauge
the nutritional status of the body as a whole. A hair sample can be analyzed in
a laboratory to reveal not only current levels of ingestion but also previous
levels of exposure to both healthy and toxic substances. This sort of testing is
used both for nutritional counseling but also for drug testing or forensic
investigation.
In other words five minutes on the lips perhaps a decade in the hair. Poor
nutrician shows up in the skin and hair for a very long time. It takes a very
long time to correct years of inadequate macro and micro nutrient intake. But
with diligent attention good health will eventually shine through. Folic acid is
often included in hair formula vitamins as are other B vitamins.
If possible there really is no substitute for a healthy diet. Since 1998 all
grain products produced in the United States have been fortified with folic
acid. This enrichment program has the potential to add about 100 mcg of folic
acid on average to the American diet. The Recommended Dietary Allowance for
folic
Acid is 400 mcg per day for males over the age of 19. Pregnant women need 600
mcg and lactating women need 500 mcg per day. Children need considerably less.
Folic Acid is the most commonly known for its benefits not just to hair but to
mothers and babies. This is because of its essential nature in helping the
human body synthesize DNA and RNA. Without adequate folic acid many babies would
be born with neurol tube defects (NTD). Such tragedies are still occurring and
it’s almost entirely possible to get rid of certain birth defects by making sure
you have enough folic acid. You’ve got to have it. It’s especially important
for normal growth and development which your hair does constantly.
Visit http://www.stanleybeautycare.com
Author Vincent Platania represents the Stanley Beauty Products. Stanley Home
Products has been in business since 1936, and offers high quality home and
personal care products to keep your home and your body clean. Visit
www.stanleybeautycare.com
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