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What Is Damaged Hair |
Air Dry Your Hair
Although it is infinitely much better for you to dry your hair without the blast of a hot blow dryer, in reality, it can be a lot more challenging to get the style you want without resorting to your tried and true method. This is especially true during cold air months when leaving the house with a damp head of hair is not practical. You may use a hot air blower, but keep the blower at least 15 cm from your hair.
What Is Damaged Hair?
Under a microscope, a cuticle is similar in appearance to shingles on a roof. When the hair is in good conditioner and has good porosity the tiles or cuticle layers are tight together and perfect in shape. When hair is in bad conditioner or has poor porosity, the cuticle layers are lifted and sometimes damaged and broken. This is the classic case of damaged hair. If your hair is already all very badly damaged, there is no way you can permanently repair them, all you can do is to get a good trim.
Moisture For Our Hair
Our hair needs MOISTURE, MOISTURE, and MOISTURE! Who needs to add moisture more than most? People with naturally curly hair, chemically treated hair or people who live in hot sunny climates. Try to avoid excess sun contact with your hair, always wear a cap if you are going to be outdoors for long and do use hair sunscreen to protect your hair from the harmful rays of the sun.
Food Therapy
"Eat fish at least twice a week," suggests author Earl Mindell, R.Ph., Ph.D. The oil in salmon, herring and other cold water fish is rich in omega-3 fatty acids, which help replenish lost moisture in dry skin and hair. We also recommend that you take your daily does of Flax Seed oil which is rich is Omega-3 and Omega-6. Many doctors often recommend flax seed oil to their patients for over all health.
How Much Flax Seed Oil?
Up to two tablespoons of flaxseed oil a day can also help replenish hair and skin oils, says Julian Whitaker, M.D. It has a nutty-buttery taste, so you can use it as a topping on popcorn, potatoes or other foods you might otherwise flavor with butter, he says. Flaxseed oil is available in most health food stores. You can even try some flax seed recipes such as flax seed muffins and breads!
Reduce Hot Blow Dryer
Believe it or not, if you watch closely the next time you are in the salon, you may notice that your hairstylist uses their blow dryer as little as possible. Why? Well other than the fact that concentrated heat directed towards a select section of strands may cause them to dry out and even potentially singed, it can actually take a lot of time for your hairdresser to focus only on blow drying your strands. Salon specialist are trained to take good care of their customers hair. So take that tip and use it at home! This can reduce the Cause Of Hair Loss!
To minimize heat damage and maximize their styling time, many hairdressers will wait until the very last minute to dry your strands after they have cut it. This ensures that your hair is exposed to as little heat time as possible.
Rest for Great Hair
Exercise and a good night's rest are good for the rest of your body, but they also help treat dry hair. Exercise contributes to proper blood flow, and sleep will give you better health overall. Just like anything else that is important to you and requires care, give your dry hair the care it needs and the next thing you know, you may be in a fashion magazine! So get your 8 hours beauty sleep and you will have great hair! Always take good care of your body too because your body is like an automation machine that runs 24 hours a day! Healthy Body will yield great hair!
The state of our hair depends very much on our overall health. Treat out bodies right and you will be rewarded with stunning hair. For more information on Proper Hair Care, do visit our site at http://HairCare.hairlossfact.info , Hair Loss Facts at http://www.hairlossfact.info.
One of the myths surrounding male pattern hair loss is that it is inherited trait from your mother's father. Come to Hair Loss Facts at www.hairlossfact.info |
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